EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (4-5 sets x 2 reps)

B: 1 Power snatch + 1 OH squat (5-6 sets x 1 complex)

Metcon

C: 181204 (Time)

21-15-9:

Wall balls

Kettlebell swings

*30 Double-unders after each set