Dag: 3 december 2018
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Tisdag 181204
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (4-5 sets x 2 reps) B: 1 Power snatch + 1 OH squat (5-6 sets x 1 complex) Metcon C: 181204 (Time) 21-15-9: Wall balls Kettlebell swings *30 Double-unders after each set