Dag: 2 december 2018
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Måndag 181203
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (6-6-5-5-4 @32X1, rest 90 sec) B1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @2011) B2: Single arm Kettlebell Press (3 sets x 6-8 reps/arm @2112) C: 181203 (AMRAP – Rounds and Reps) AMRAP x 7 min: 10 alt. Reverse lunges with […]