EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)

B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex)

Metcon

C: 181130 (Time)

For Time:

30 Double-unders

21 Hang Power Snatch

30 Double-unders

15 Hang Power Snatch

30 Double-unders

9 Hang Power Snatch