Dag: 29 november 2018
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Fredag 181130
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex) B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex) Metcon C: 181130 (Time) For Time: 30 Double-unders 21 Hang Power Snatch 30 Double-unders 15 Hang Power Snatch […]