Daily Archives: 28 november, 2018

Torsdag 181129

EGO CrossFit – WOD

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Gymnastics

A. Alternating tabata Hollow/Arch holds 8 sets x 20 sec

B. Scapula Pushups 5 sets x 10 reps

C. Inchworm to extended hollow plank hold 10 sets x 10 sec hold

D. Handstand kick-up practice 20 attempts (against wall)

Metcon

E: 181129 (Time)

5 rounds for time of:

10 one-hand Kettlebell Thrusters (5+5)

20 Mountainclimbers

10 alt. one-hand Kettlebell Swings

10 Situps