EGO CrossFit – WOD

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Strength

A: Metcon (Weight)

EMOM x 12 min:

Min 1: 12 alt. Dumbbell Step Ups (heavy)

Min 2: 6 Strict Pullups + 6 Strict Toes to bar

Min 3: 30 Mountainclimbers

B: Metcon (Weight)

EMOM x 12 min:

Min 1: 15 Ball slams

Min 2: 30 sec AMRAP Weighted Situps

Min 3: 6 Goblet squats with 3 sec pause in bottom