Dag: 27 november 2018
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Onsdag 181128
EGO CrossFit – WOD View Public Whiteboard Strength A: Metcon (Weight) EMOM x 12 min: Min 1: 12 alt. Dumbbell Step Ups (heavy) Min 2: 6 Strict Pullups + 6 Strict Toes to bar Min 3: 30 Mountainclimbers B: Metcon (Weight) EMOM x 12 min: Min 1: 15 Ball slams Min 2: 30 sec AMRAP […]