EGO CrossFit – WOD
Weightlifting
A: Front Squat (4 sets x 5 reps @2221)
B: 1 Clean Pull + 1 Squat Clean + 1 Front squat + 1 Split Jerk (5 sets x 1 complex)
Metcon
C: 181127 (Time)
For Time:
30 Box Jumps
30 Pushups
30 Kettlebell Swings (24/16kg)
30 Front Squats (52/36kg)
30 Abmat Situps
30 Shoulder to overhead (52/36kg)
30 Deadlifts (52/36kg)
30 Wall ball shots (9/6kg)
30 Lateral Burpees over bar
30 Air squats
Time cap: 12 min