Dag: 26 november 2018
-
Tisdag 181127
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (4 sets x 5 reps @2221) B: 1 Clean Pull + 1 Squat Clean + 1 Front squat + 1 Split Jerk (5 sets x 1 complex) Metcon C: 181127 (Time) For Time: 30 Box Jumps 30 Pushups 30 Kettlebell Swings (24/16kg) 30 Front […]