Daily Archives: 26 november, 2018

Tisdag 181127

EGO CrossFit – WOD

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Weightlifting

A: Front Squat (4 sets x 5 reps @2221)

B: 1 Clean Pull + 1 Squat Clean + 1 Front squat + 1 Split Jerk (5 sets x 1 complex)

Metcon

C: 181127 (Time)

For Time:

30 Box Jumps

30 Pushups

30 Kettlebell Swings (24/16kg)

30 Front Squats (52/36kg)

30 Abmat Situps

30 Shoulder to overhead (52/36kg)

30 Deadlifts (52/36kg)

30 Wall ball shots (9/6kg)

30 Lateral Burpees over bar

30 Air squats
Time cap: 12 min