Dag: 25 november 2018
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Måndag 181126
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Kettlebell Front Rack RNT Split Squat (4 sets x 4-6 reps/leg @20X1) A2: Pull-ups (4 sets x 4-6 reps @21X2) Strict CTB Pullups/Pullups/Ring rows Metcon B: 181126 (AMRAP – Rounds and Reps) AMRAP x 12 min: 15 Kettlebell Swings 12 Alternating Forward Lunges with Goblet Hold […]