Dag: 21 november 2018
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Torsdag 181122
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. 5 sets x 3 rounds of 5 hollow rocks + 5 arch rocks (keep hands and feet off floor in transition) B. Pushup support one arm holds 5 sets x 10 sec/hand (shoulder over hand) B. Scapula Pushups 5 sets x 10 reps C. Handstand shrugs […]