Dag: 18 november 2018
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Måndag 181119
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell RNT Split Squats (4 sets x 5 reps/leg @30X1) RNT=Reactive Neuromuscular Training. A2: Pull-ups (4 sets x max reps @31X2) Metcon B: 181119 (Time) 5 rounds for time: 16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right) 16 Kettlebell Swings 16 Alt. Reverse Lunges […]