Daily Archives: 18 november, 2018

Måndag 181119

EGO CrossFit – WOD

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Strength

A1: Dumbbell RNT Split Squats (4 sets x 5 reps/leg @30X1)

RNT=Reactive Neuromuscular Training.

A2: Pull-ups (4 sets x max reps @31X2)

Metcon

B: 181119 (Time)

5 rounds for time:

16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right)

16 Kettlebell Swings

16 Alt. Reverse Lunges with Kettlebell Goblet Hold

WOD Team

Lördag 140315 (Time)

TeamWOD 2&2:

1 RFT:

60 KB swings 24/16kg

150 Double unders

2 RFT:

20 Wall balls 9/6kg

30 V-ups

3 RFT:

20 Pushups

20 Shuttle runs