Dag: 15 november 2018
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Fredag 181116
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex) B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex) Metcon C: 181116 (Time) 6 rounds for time: 10 alt. KB snatches 12 Burpees over KB