Daily Archives: 15 november, 2018

Fredag 181116

EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)

B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex)

Metcon

C: 181116 (Time)

6 rounds for time:

10 alt. KB snatches

12 Burpees over KB