Daily Archives: 14 november, 2018

Torsdag 181115

EGO CrossFit – WOD

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Gymnastics

A. Hollow hold 5 sets x 30 sec, rest 30 sec

B. Arch hold 5 sets x 30 sec, rest 30 sec

C. Wall walks 5 sets x 2 slow ascent/descent with 10 sec hold at top

D. Handstand kick-up practice 20 attempts (against wall)

Metcon

E: 181115 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

30 Double-unders

10 Box step-overs w KB in goblet hold

10 Pushups

30 Air squats