Daily Archives: 13 november, 2018

Onsdag 181114

EGO CrossFit – WOD

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Strength

A1: Turkish Situp (3-5 sets x 6-8 reps @3112)

2-arm Turkish Sit-up.

A2: Ring Body Saw (3-5 sets x 8-10 reps @2020)

B: Metcon (Weight)

4 sets not for time:

10 alternating Step up (1 kb suitcase + 1 kb overhead) – switch arms each set

12 Ring rows (hold 1 sec at top)

20 Kettlebell Deadbug

Rest as needed