Dag: 13 november 2018
-
Onsdag 181114
EGO CrossFit – WOD View Public Whiteboard Strength A1: Turkish Situp (3-5 sets x 6-8 reps @3112) 2-arm Turkish Sit-up. A2: Ring Body Saw (3-5 sets x 8-10 reps @2020) B: Metcon (Weight) 4 sets not for time: 10 alternating Step up (1 kb suitcase + 1 kb overhead) – switch arms each set 12 […]