Daily Archives: 8 november, 2018

Fredag 181109

EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (3 sets x 1 rep)

B: 1 Snatch Pull + 1 Power Snatch (3 sets x 1 rep)

Metcon

C: 181109 (Time)

For time:

Buy in: 10 Burpees

6/6 KB Snatches

12 Situps

5/5 KB Snatches

14 Situps

4/4 KB Snatches

16 Situps

3/3 KB Snatches

18 Situps

2/2 KB Snatches

20 Situps

Buy out: 10 burpees