Dag: 8 november 2018
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Fredag 181109
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (3 sets x 1 rep) B: 1 Snatch Pull + 1 Power Snatch (3 sets x 1 rep) Metcon C: 181109 (Time) For time: Buy in: 10 Burpees 6/6 KB Snatches 12 Situps 5/5 KB Snatches 14 Situps 4/4 KB […]