Torsdag 181108

EGO CrossFit – WOD

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A. Alternating tabata Hollow/Arch holds 8 sets x 20 sec

B. Scapula Pushups 5 sets x 10 reps

C. Inchworm to extended hollow plank hold 10 sets x 10 sec hold

D. Handstand kick-up practice 20 attempts (against wall)


E: 181108 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

1-2-3-4-5-6-7-8-9-10 and so on…


Box jump overs

Toes to bar