Dag: 7 november 2018
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Torsdag 181108
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Alternating tabata Hollow/Arch holds 8 sets x 20 sec B. Scapula Pushups 5 sets x 10 reps C. Inchworm to extended hollow plank hold 10 sets x 10 sec hold D. Handstand kick-up practice 20 attempts (against wall) Metcon E: 181108 (AMRAP – Rounds and Reps) […]