EGO CrossFit – WOD
Strength
A1: Kettlebell cross body overhead step up (3-5 sets x 16 steps)
Switch arms half way.
A2: Hollow rocks (3-5 sets x 30-40 sec)
B: Metcon (No Measure)
4 sets not for time:
12 Goblet squats @31X1
45 sec Ring plank
20 alternating Dumbbell bicep curls @2111
Rest 90 sec