Daily Archives: 6 november, 2018

Onsdag 181107

EGO CrossFit – WOD

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Strength

A1: Kettlebell cross body overhead step up (3-5 sets x 16 steps)

Switch arms half way.

A2: Hollow rocks (3-5 sets x 30-40 sec)

B: Metcon (No Measure)

4 sets not for time:

12 Goblet squats @31X1

45 sec Ring plank

20 alternating Dumbbell bicep curls @2111

Rest 90 sec