Dag: 6 november 2018
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Onsdag 181107
EGO CrossFit – WOD View Public Whiteboard Strength A1: Kettlebell cross body overhead step up (3-5 sets x 16 steps) Switch arms half way. A2: Hollow rocks (3-5 sets x 30-40 sec) B: Metcon (No Measure) 4 sets not for time: 12 Goblet squats @31X1 45 sec Ring plank 20 alternating Dumbbell bicep curls @2111 […]