Dag: 5 november 2018
-
Tisdag 181106
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (4 sets x 8 reps @21X1) B: 1 Clean Pull + 1 Power Clean (5 sets of 1 rep) Metcon C: 181106 (Weight) In teams of 2, alternating full rounds, complete 6 rounds each of: 6 Power Cleans 9 Shoulder to Overhead 12 front […]