Dag: 4 november 2018
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Måndag 181105
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Dumbbell RNT Split Squats (3 sets x 6-8 reps/leg @21X1) RNT=Reactive Neuromuscular Training. A2: Strict pullups (3 sets x 4-6 reps @21X1) Metcon B: 181105 (AMRAP – Rounds and Reps) AMRAP x 9 min: 9 Kettlebell Swings 9 Burpees 9 Kettlebell Swings 18 Jumping lunges WOD […]