Dag: 31 oktober 2018
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Torsdag 181101
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps) B: Clean High Pull (5 sets x 3 reps) C: Squat Clean (5 sets x 3 reps) D: Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press