EGO CrossFit – WOD

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Strength

A1: Single arm overhead walking lunge (3-5 sets x 16 steps (switch ams half way))

A2: Ring Body Saw (3-5 sets x 8-10 reps @2020)

B: Metcon (No Measure)

4 sets:

15 Goblet squats

60 sec Elbow plank

10 Dumbbell curl and press

Rest 60-90 sec