EGO CrossFit – WOD
Skills
A: Double-Unders (15 min practice.)
Weightlifting
B: Deadlift (5 sets x 5 reps)
Metcon
C: Death by Cindy (AMRAP – Rounds)
As many rounds as possible until you fail to complete the round in a minute.
– 1st minute: 1 pullup, 2 pushups, 3 squats
– 2nd minute: 2 pullups, 4 pushups, 6 squats
– 3rd minute: 3 pullups, 6 pushups, 9 squats
*Scaling option
AMRAP 10 min
5 Pullups/5 Ring row
10 Pushups
15 Air squats