Dag: 29 oktober 2018
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Tisdag 181030
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders (15 min practice.) Weightlifting B: Deadlift (5 sets x 5 reps) Metcon C: Death by Cindy (AMRAP – Rounds) As many rounds as possible until you fail to complete the round in a minute. – 1st minute: 1 pullup, 2 pushups, 3 squats – 2nd […]