Dag: 28 oktober 2018
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Måndag 181029
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (3 sets x 3 reps) B: Snatch High Pull (3 sets x 2 reps) C: Squat Snatch (3 sets x 2 reps) Metcon D: 181029 (Time) 3 rounds for time of: 30 Double-Unders 10 Toes to Bar 20 Alternating forward Lunges with Kettlebell in […]