EGO CrossFit – WOD
Weightlifting
A: Split Jerk (5 sets x 3 reps)
Metcon
B: 181026 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
5 Pushups
10 alt. Kettlebell clean & jerk
15 Goblet squats
AMRAP x 12 min:
5 Pushups
10 alt. Kettlebell clean & jerk
15 Goblet squats