EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps)

B: Clean High Pull (5 sets x 3 reps)

C: Squat Clean (3 sets x 3 reps)

Metcon

D: 181025 (Time)

6 rounds for time:

5 Squat Clean Thrusters

30 Double-unders