EGO CrossFit – WOD
Strength
A1: Single arm kettlebell overhead reverse lunge (3-5 sets x 6 reps/arm @2110)
A2: Rower pike ups (3-5 sets x 6-10 reps @2121)
B: Metcon (No Measure)
4 sets:
30 sec weighted Wall Sit (hold heavy kb:s in front rack position)
rest 15 sec
30 sec feet elevated Ring plank
rest 15 sec
30 sec AMRAP dumbbell Biceps curls @3011
rest 60 sec