Dag: 23 oktober 2018
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Onsdag 181024
EGO CrossFit – WOD View Public Whiteboard Strength A1: Single arm kettlebell overhead reverse lunge (3-5 sets x 6 reps/arm @2110) A2: Rower pike ups (3-5 sets x 6-10 reps @2121) B: Metcon (No Measure) 4 sets: 30 sec weighted Wall Sit (hold heavy kb:s in front rack position) rest 15 sec 30 sec feet […]