Dag: 22 oktober 2018
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Tisdag 181023
EGO CrossFit – WOD View Public Whiteboard Strength A: Good Mornings (5 sets x 5 reps) B1: Weighted Step-ups (3 sets x 8-12 alt. reps) 2 kettlebells in front rack. B2: GHD Situps (3 sets x 15-15 reps) Metcon 180227 (AMRAP – Rounds and Reps) AMRAP x 8 min: 10 Kettlebell swings 10 Sit-ups 1 […]