Dag: 21 oktober 2018
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Måndag 181022
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (3 sets x 3 reps) B: Snatch High Pull (3 sets x 2 reps) C: Squat Snatch (3 sets x 2 reps) Metcon D: 181022 (AMRAP – Rounds and Reps) AMRAP 10 x min: 10 Kettlebell snatches (5+5) 10 Squat jumps 10 Burpees 10 […]