Fredag 181019

EGO CrossFit – WOD

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Metcon

181019 (AMRAP – Rounds and Reps)

AMRAP x 4 min:

15/12 cal Assault bike

15 Kettlebell swings

Rest 2 min

AMRAP x 4 min:

250/200 m Row

12 Wall ball shots

Rest 2 min

AMRAP x 4 min:

30 Double-unders

8 Dumbbell Push Jerk