Dag: 18 oktober 2018
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Fredag 181019
EGO CrossFit – WOD View Public Whiteboard Metcon 181019 (AMRAP – Rounds and Reps) AMRAP x 4 min: 15/12 cal Assault bike 15 Kettlebell swings Rest 2 min AMRAP x 4 min: 250/200 m Row 12 Wall ball shots Rest 2 min AMRAP x 4 min: 30 Double-unders 8 Dumbbell Push Jerk