EGO CrossFit – WOD
Weightlifting
A: Front Squat (5 sets x 5 reps)
B: Clean High Pull (5 sets x 3 reps)
C: Hang Squat Clean (5 sets x 3 reps)
Metcon
D: 181018 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
3 Hang Squat Cleans
3 Burpee Box Jump-Overs
6 Hang Squat Cleans
6 Burpee Box Jump-Overs
9 Hang Squat Cleans
9 Burpee Box Jump-Overs
and so on…