Torsdag 181018

EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps)

B: Clean High Pull (5 sets x 3 reps)

C: Hang Squat Clean (5 sets x 3 reps)

Metcon

D: 181018 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

3 Hang Squat Cleans

3 Burpee Box Jump-Overs

6 Hang Squat Cleans

6 Burpee Box Jump-Overs

9 Hang Squat Cleans

9 Burpee Box Jump-Overs

and so on…