Dag: 17 oktober 2018
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Torsdag 181018
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps) B: Clean High Pull (5 sets x 3 reps) C: Hang Squat Clean (5 sets x 3 reps) Metcon D: 181018 (AMRAP – Rounds and Reps) AMRAP x 12 min: 3 Hang Squat Cleans 3 Burpee Box Jump-Overs 6 […]