Onsdag 181017

EGO CrossFit – WOD

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Strength

A1: Kettlebell front rack reverse lunge (3-5 sets x 4-6 reps/leg @2110)

A2: Ring Face pulls (3-5 sets x 6-10 reps)

A3: Plank waves (3-5 sets x 45-60 sec movement )

B: Metcon (No Measure)

3 sets not for time:

45 sec weighted Wall Sit (hold kb:s in front rack position)

45 sec weighted elbow Plank

10 dumbbell Biceps curls @3011

Rest as needed between sets