Dag: 16 oktober 2018
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Onsdag 181017
EGO CrossFit – WOD View Public Whiteboard Strength A1: Kettlebell front rack reverse lunge (3-5 sets x 4-6 reps/leg @2110) A2: Ring Face pulls (3-5 sets x 6-10 reps) A3: Plank waves (3-5 sets x 45-60 sec movement ) B: Metcon (No Measure) 3 sets not for time: 45 sec weighted Wall Sit (hold kb:s […]