EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (3 sets x 3 reps)

B: Snatch High Pull (3 sets x 2 reps)

C: Hang Squat Snatch (3 sets x 2 reps)

Metcon

D: 181015 (Time)

2&2, partners alternate rounds to complete 5 each of:

5 Hang Squat Snatch

5 Lateral Burpee over barbell

WOD Team

Pals, Cals and Burpees (Time)

I lag om 3:

100 cal Row/Assault bike

100 Burpees

100 cal Row/Assault bike

100 Burpees

100 cal Row/Assault bike

Timecap: 20 min