Dag: 14 oktober 2018
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Måndag 181015
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (3 sets x 3 reps) B: Snatch High Pull (3 sets x 2 reps) C: Hang Squat Snatch (3 sets x 2 reps) Metcon D: 181015 (Time) 2&2, partners alternate rounds to complete 5 each of: 5 Hang Squat Snatch 5 Lateral Burpee over […]