Fredag 181012 11 oktober, 2018 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 181012 EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (5 sets x 5 reps) Metcon B: 181012 (Time) 6 rounds for time: 6/6 one arm Kettlebell push press 6 Box jump overs