Dag: 11 oktober 2018
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Fredag 181012
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (5 sets x 5 reps) Metcon B: 181012 (Time) 6 rounds for time: 6/6 one arm Kettlebell push press 6 Box jump overs
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (5 sets x 5 reps) Metcon B: 181012 (Time) 6 rounds for time: 6/6 one arm Kettlebell push press 6 Box jump overs