Dag: 10 oktober 2018
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Torsdag 181011
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps) B: Clean Pull (5 sets x 3 reps) C: Power Clean (5 sets x 3 reps) Metcon D: 181011 (AMRAP – Rounds and Reps) AMRAP x 12 min: 30 Double-unders 10 Power Cleans 30 Double-unders 10 Situps