Dag: 9 oktober 2018
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Onsdag 181010
EGO CrossFit – WOD View Public Whiteboard Strength A1: Lateral box walk overs (3-5 sets x 10-12 reps) With dumbbells. A2: Ring Rows (3-5 sets x 8-10 reps @21X1) Supinated grip A3: Weighted Plank (3-5 sets x 45-60 sec) Weighted PlankElevated feet B: Metcon (No Measure) 3 sets not for time: 30 sec/leg One leg […]