Tisdag 181009

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 5 reps)

B1: Seated Arnold Press (3 sets x 6-8 reps)

B2: Bent over Kettlebell Row (3 sets x 8-12 reps)

2 kettlebells.

Metcon

C: 181009 (AMRAP – Rounds and Reps)

AMRAP x 7 min:

8 Goblet squats (3 sec paus in bottom)

10 Handrelease pushups

15/15 sec Side Plank

Rest 2 min

D. AMRAP x 5 min:

Burpees