Dag: 8 oktober 2018
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Tisdag 181009
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps) B1: Seated Arnold Press (3 sets x 6-8 reps) B2: Bent over Kettlebell Row (3 sets x 8-12 reps) 2 kettlebells. Metcon C: 181009 (AMRAP – Rounds and Reps) AMRAP x 7 min: 8 Goblet squats (3 sec paus in […]