Dag: 7 oktober 2018
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Måndag 181008
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (3 sets x 3 reps) B: Snatch Pull (3 sets x 2 reps) C: Power Snatch (3 sets x 2 reps) Metcon D: 181008 (Time) For time, max 12 min: 20 alt. Dumbbell snatch 50 Double-unders 16 alt. Dumbbell snatch 40 Double-unders 12 alt. […]