Dag: 4 oktober 2018
-
Fredag 181005
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps) Metcon 181005 (AMRAP – Rounds and Reps) AMRAP x 12 min: 9 Wall ball shots 12 Box jump overs 21 Double-unders
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps) Metcon 181005 (AMRAP – Rounds and Reps) AMRAP x 12 min: 9 Wall ball shots 12 Box jump overs 21 Double-unders